Thai massage improves blood circulation, flexibility, reduces stress, and balances energy in the body.
It helps you feel more relaxed, sleep better, and move more freely. Many people feel more energized afterward.

Typical sessions last from 60 to 120 minutes. You can choose the duration that fits your needs.
Usually 1 or 2 hours. Some people prefer 90 minutes for a more complete treatment.

Yes, Thai massage can relieve tension in the muscles and improve circulation, which may help with back pain and headaches.
Many clients say their pain feels better after. But it depends on the cause. We always recommend seeing a doctor if pain is serious.

(general wellness):
If you’re getting a massage for general relaxation and stress relief, once a week or once every two weeks is a good routine.

(for muscle tension or pain):
If you have chronic tension, back pain, or stiffness, you might benefit from 2–3 sessions per week in the beginning, then reduce to once a week as your condition improves.

(maintenance and prevention):
A monthly Thai massage can help maintain flexibility, prevent injury, and keep your body balanced—especially if you’re active or have a physically demanding job.

(simple version):
Once a week is ideal for most people. If you’re very stressed or have pain, more often at first can help.